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Discover The Importance Of Self-Defense For Older Adults And Learn Effective Approaches To Keep Security And Physical Activity During Your Elderly Years

Writer-Johansson KristensenKeep safe and active in your gold years by learning self-defense. Enhance your well-being, toughness, and balance with useful methods. Strike vulnerable areas, practice recognition, and master standard actions. Incorporate protection right into your regimen by prioritizing practice, reviewing daily, and staying mindful of

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