KICKSTART YOUR SELF-DEFENSE SKILLS WITH POWERFUL METHODS MADE TO EQUIP WOMEN AND IMPROVE INDIVIDUAL SECURITY

Kickstart Your Self-Defense Skills With Powerful Methods Made To Equip Women And Improve Individual Security

Material Produce By-Compton AlbrektsenMaster basic protection techniques like straightforward actions and border setup. Concentrate on striking susceptible areas with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Improve ground defense by understanding guard placement and leaves

read more